Probiotics are Good for Your Dogs Health

Keeping our pets healthy is a main concern for all of us animal lovers. There are many studies that show processed food is not always enough. Adding probiotics is one of the best overall things that we can do for our pets in order to keep them healthy. If your pet has been on antibiotics or has problems with diarrhea, skin problems, digestion problems, stress, cancer, or any other health problem, supplementing with probiotics can be beneficial. Therefore it has been proven that adding probiotics Dog Supplements [http://www.vitahound.com/] to a pet’s diet is a simple method to ensure good health.
Probiotics are a variety of live microorganisms that are beneficial for the digestive tract. Probiotics dog supplements promote and increases bacteria in the gut that is healthy and balanced which promotes the absorption of nutrients. This is critical for the digestion, the immune system and the general health of our pets. Probiotics include many healthy bacteria species including Lactobacillus acidophilus, bifodobacterium bifidumneed and others.
Pets with digestive problems, including diarrhea, constipation, flatulence, and vomiting would benefit from Dog Supplementscontaining probiotics. Antibiotics destroy the normal beneficial bacteria in animals. If your pet has been on antibiotics, it is important to give probiotics to help restore balance and healthy bacteria in the gut. The good intestinal bacteria help in digesting some nutrients by providing enzymes that the body does not make by itself. They also help keep the disease causing organisms such as Salmonella, Clostridia, E. coli, and Candida from forming in the digestive tract.
There has been extensive scientific research proving the benefits of probiotics for humans and animals. When giving probiotics Dog Supplementsit is important that it is a natural supplement and it is manufactured, packaged and stored correctly. The processing cycles of most commercial dog foods actually destroy the live bacteria of the probiotics even if they are added to the product. This with the long shelf lives of the packaged goods usually cannot guarantee the needed live bacteria of effective probiotics. Therefore, it is important to add a natural probiotics dog supplement to their daily diet. When you purchase the probiotics it is important that the container label guarantees a living Acidophilus, bulgaricus or other probiotic microorganism at the time of your purchase and not just the date that it was manufactured. Dosages of these microorganisms are expressed in billions of organisms. The suggested dosage is around 500 million microorganisms.

Why Omega 3 Fish Oils Are Important for Health

Omega 3 oils have been called “the miracle food of the 21st century”. Many health professionals and health organizations, including the American Heart Association, agree that there are many nutritional health benefits that can be gained by taking Omega 3 fats. Numerous research studies have shown that omega 3 oils can help prevent heart disease, maintain optimum blood pressure and cholesterol levels, and provide relief for joint pain, migraines, depression, autoimmune diseases and other conditions.

Omega 3 fats are polyunsaturated fats that contain essential nutrients for our bodies. Omega 3 fatty acids cannot be manufactured by our bodies and therefore must be obtained through our diet in either our food or by taking supplements. There are many different kinds of omega 3 fats, but the most important ones are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Flax seed and walnuts are excellent sources for ALA. Fish oils are an excellent source for EPA and DHA.

Nutritionists have recognized the importance of balancing omega 3 fatty acids with omega 6 fatty acids in our diet. Omega 3 fatty acids are found primarily in oily cold-water fish such as salmon, tuna and mackerel. Omega 6 fatty acids are found primarily in rich foods such as margarine, cereals, whole-grain bread, baked goods and fried foods. Most people in the Western part of the world consume far more omega 6 fatty acids and the ratio of Omega 6 to Omega 3 fatty acids is way out of balance. According to Cancer Epidemiology Biomarkers & Prevention, there is mounting evidence proving that people with a high omega 6 to omega 3 ratio have a 95% higher risk of developing colon cancer. This study took place in Shanghai China with 73,240 participants.

To improve our health we need to increase our omega 3 fatty acids and decrease our omega 6 fatty acids. We can increase our omega 3 fatty acids by eating more wild-caught salmon, albacore tuna, walnuts, flax seed and avocados. One of the drawbacks for eating fish is that they contain increasingly high levels of pollutants such as PCB’s, lead and mercury. This condition exists because of industrial pollution which has accumulated in the streams, rivers and oceans around the world. Because most of the fish today is contaminated, it is probably better to increase your intake of fish oils by taking supplements. We can decrease our omega 6 fatty acids by eating less rich foods such as mayonnaise, salad dressings, processed foods and fast foods.

Benefits of Omega 3 fish oils

1. According to the American Heart Association, clinical trials have proven that omega 3 fish oils are effective in reducing the incidence of cardiovascular diseases including heart attacks and heart arrhythmias. Omega 3 fish oil lowers the levels of bad cholesterol (LDL) and increases the levels of good cholesterol (HDL). Fish oils also help reduce the risk of blood clots in our arteries and improves blood circulation.

2. Recent studies have shown that taking Omega 3 supplements have resulted in improvement in brain functions including memory and thinking ability. Promising results are also being seen in lowering the risk of age related brain dysfunction like Alzheimer’s and dementia. In addition, studies suggest a strong link between Omega 3 intake and lower levels of some mood disorders, particularly depression and bipolar disorders.

3. Omega 3 fish oils have anti-inflammatory properties which are effective in reducing inflammation in our blood and tissues. Regular consumption of fish oil supplements is helpful to those suffering from chronic inflammatory diseases such as arthritis and rheumatism.

4. Fish oils have been found to be beneficial for pregnant women because the DHA in the fish oils helps in the development of the eyes and brain of the baby. It helps in avoiding premature births, low birth weights and miscarriages.

5. Type 2 diabetes is characterized by high levels of triglycerides in the blood and lower levels of good cholesterol. Because Omega 3 fish oil lowers the levels of bad cholesterol (LDL) and increases the levels of good cholesterol (HDL) it reduces the risks associated with diabetes. The risks of death by heart attack for diabetes sufferers are around 6 times higher than they are for the general population.

6. Macular degeneration is an age related condition that can lead to total blindness in older age. To date there is no treatment for this condition. Recent studies have shown that omega 3 fish oils reduced the risk of macular degeneration in the aged.

7. Omega 3 fish oils help in improving the condition of poor and dry skin by making it shinny and glowing. Our skin tends to lose natural oils all of the time and fish oil supplements help replace these natural oils and improves the appearance of the skin. Many skin conditions can be helped by taking Omega 3 supplements including eczema, psoriasis, acne, dry skin and flaking skin.

8. Fish oil helps maintain good hair luster. Omega 3 has hair growing properties that provide nourishment to the hair follicles. It therefore aids in faster development of hair and helps prevent hair loss.

Given all of these impressive health benefits I find it hard to believe why one would not take omega 3 fish oils. So the first question is what is the best brand? After doing extensive research on different brands, I found that Nordic Naturals was the highest quality omega 3 fish oil on the market. This brand was recommended by several doctors and two different consumer reports agencies performed a series of tests on different fish oil brands and found that Nordic Naturals had the highest scores. The second question is how much omega 3 fish oil do I need to take? For safety purposes, the FDA recommends no more than 3 grams of combined EPA and DHA per day. I use Nordic Naturals Ultimate Omega product which contains significantly more EPA and DHA per capsule. For this particular product you only need to take 2 capsules per day.

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nutrition. We strive to increase awareness about the benefits and importance of vitamins and supplements, eating natural foods and engaging in regular exersize. The end result is an improvment in the quality and longivity of life.

Foods That Are Great For Fiber Diet

Our body is really important to consume fiber since it is an fundamental nutrient needed for proper digestion of foods. This is also really important for proper functioning of the digestive tract at large. One should avoid the inadequacy of fiber because this may cause constipation, hemorrhoids, and elevated levels of cholesterol as well as sugar in the blood.

Here are some foods that are high in fiber:

Bran that include Corn, Wheat, Rice, and Oat

This food is high in fiber plus a rich source of vitamin b6 along with magnesium. This fiber rich food is available in whole grain breads, this is also a great addition to high fiber hot breakfast cereals that we love to consume every day such as oats, rye, and buckwheat. Eating this food is undoubtedly an essential way to fill our body’s need for fiber.

Dried Herbs, Spices, and Peppers

Aside from fiber, these sets of food are loaded with the vitamins and minerals you need. When cooking your daily diet, make an effort to add more dry herbs, paprika, or chilli powder, but be sure that it matches your taste preferences. And, to assist you better with it, try to consider ground cinnamon because it has the most fiber.

Cocoa Powder and Dark Chocolate

We all love chocolate, but only few of us are aware that it has progressively health benefits apart from being delicious. Dark chocolate is an excellent source of iron and potassium, while cacao powder provides a a large amount of fiber. Then again, milk chocolates do not provide enough fiber to our body to be worth the cost of calories, it is much better to stay away it.

Flax Seeds, Sesame Seeds, and Sesame Butter or Tahini

Most of us are uninformed that Flax and Sesame seeds are a great source of heart healthy oils and above all, dietary fiber. Flax seeds together with Toasted sesame seeds supply our daily needs for fiber, while Sesame butter or tahini may additionally be a good source of fiber that is necessary by our body.

Dry Roasted Soybeans (Edamame)

There are quite a lot of things that we can do for soybeans, and dry roasted soybeans is known as a great snack that’s going to undoubtedly give us a lot of fiber. However, make it a point to seek out low sodium varieties, this is necessary to keep your blood pressure low.

Organic skin care products are good for skin treatment

In recent years there are huge numbers of organic skin-care products which provides not only good treatment for the skin but also provides a natural glow to the skin because they are chemical free products. These products are derived of organic or botanical plants which will extract the important minerals required for the cell regeneration growth of the skin. Today each one of us wants to look younger and beautiful too and for this healthy skin has to be maintained. Organic skincare are using the natural ingredients and are chemical free .Fruits and vegetables are bets natural organic products and are good for making the skin healthy and even beautiful too.

Essential features of organic skin-care products:

€ Products made from different fruits and vegetables such as cucumber, papaya, apple, ginger are best to use for the skin because they do not carry nay chemical or harmful ingredient with them.

€ There are a few products for ordinary skin-care which are prepared from unsafe chemicals and if we apply on our skin daily then it will definitely kills our skin cells and give a deadly appearance to it. On the other hand, organic skincare products are chemical free and are made from different fruits and even vegetables so they are best to use for the skin.

Useful advantages of organic products for skin-care:

€ There will be no side effect on the skin while using these skincare products.

€ As these are natural products which means they contain natural ingredients such as fresh fruits and vegetables too for maintaining the skin and no harmful chemical is present in these products.

€ All organic skin-care products are environment friendly because they are made from natural ingredients which occur in nature.

€ Today all products for organic skin-care are available on online but the only thing to consider is how to choose the right product for the skin. By searching the right information on different websites you can get the right organic product for your skin.

€ There will be no harmful side effects while using these products for skin-care and your skin will be much healthier too.

€ Today lots of facial creams are available which contain such harmful chemicals that can cause even cancer too. But while using organic facial creams and cleansers there is no worry for your face and skin too.

Organic skincare plays a vital role in body functioning:

€ Skin plays major role in body functioning such as protection, temperature maintenance, and dehydration, removal of toxic waste and even structural support too.

€ Without proper skin-care there will be inadequate functioning in the body which might affect your health and beauty of the skin too. So in this organic skincare plays major role in maintaining the skin care.

€ Organic products are some foods or even plants which are grown without pesticides or even chemicals too. There will be no side effects of using the organic skin-care products because there are no plastics, silicones, petroleum, synthetic pesticide, artificial chemicals too.

€ Organic skin-care products are good to use for every skin types whether it is dry, oily or combination skin too.

€ In today’s beauty industry organic and natural care products have a huge market.

€ While purchasing the organic skin are products one must check the level of ingredients used in these products or even use a reputable brand who sue these organic ingredients in their products.

€ A healthy diet is one of the best ways to improve the health of your skin.

€ All essential vitamins, minerals and nutrients are being provided by eating fresh fruits and vegetables and they are used in the body as per their requirement which will definitely provides the glowing skin.

€ Person who is eating more fruits and vegetable have a glowing and healthy skin too.

€ Organic skin-care products are not much expensive to purchase and can easily affordable within your budget too.

Organic skin care products are good for skin treatment

In recent years there are huge numbers of organic skincare products which provides not only good treatment for the skin but also provides a natural glow to the skin because they are chemical free products. These products are derived of organic or botanical plants which will extract the important minerals required for the cell regeneration growth of the skin. Today each one of us wants to look younger and beautiful too and for this healthy skin has to be maintained. Organic skincare are using the natural ingredients and are chemical free .Fruits and vegetables are bets natural organic products and are good for making the skin healthy and even beautiful too.

Essential features of organic skin care products:

€ Products made from different fruits and vegetables such as cucumber, papaya, apple, ginger are best to use for the skin because they do not carry nay chemical or harmful ingredient with them.

€ There are a few products for ordinary skincare which are prepared from unsafe chemicals and if we apply on our skin daily then it will definitely kills our skin cells and give a deadly appearance to it. On the other hand, organic skincare products are chemical free and are made from different fruits and even vegetables so they are best to use for the skin.

Useful advantages of organic products for skin care:

€ There will be no side effect on the skin while using these skincare products.

€ As these are natural products which means they contain natural ingredients such as fresh fruits and vegetables too for maintaining the skin and no harmful chemical is present in these products.

€ All organic skincare products are environment friendly because they are made from natural ingredients which occur in nature.

€ Today all products for organic skincare are available on online but the only thing to consider is how to choose the right product for the skin. By searching the right information on different websites you can get the right organic product for your skin.

€ There will be no harmful side effects while using these products for skincare and your skin will be much healthier too.

€ Today lots of facial creams are available which contain such harmful chemicals that can cause even cancer too. But while using organic facial creams and cleansers there is no worry for your face and skin too.

Organic skincare plays a vital role in body functioning:

€ Skin plays major role in body functioning such as protection, temperature maintenance, and dehydration, removal of toxic waste and even structural support too.

€ Without proper skincare there will be inadequate functioning in the body which might affect your health and beauty of the skin too. So in this organic skincare plays major role in maintaining the skin care.

€ Organic products are some foods or even plants which are grown without pesticides or even chemicals too. There will be no side effects of using the organic skincare products because there are no plastics, silicones, petroleum, synthetic pesticide, artificial chemicals too.

€ Organic skincare products are good to use for every skin types whether it is dry, oily or combination skin too.

€ In today’s beauty industry organic and natural care products have a huge market.

€ All essential vitamins, minerals and nutrients are being provided by eating fresh fruits and vegetables and they are used in the body as per their requirement which will definitely provides the glowing skin.

€ Person who is eating more fruits and vegetable have a glowing and healthy skin too.

€ Organic skincare products are not much expensive to purchase and can easily affordable within your budget too.

€ While purchasing the organic skin are products one must check the level of ingredients used in these products or even use a reputable brand who sue these organic ingredients in their products.

€ A healthy diet is one of the best ways to improve the health of your skin.

Some Foods That Are Good For The Brain

The brain is a very important part of our body. Like other parts, our brain is also affected much by what we eat every day. If you have a good diet, your brain can be healthy for a long time. As a result, you will have good memory which is helpful in many fields of life such as study and work.

The brain is our nerve-center controlling all of our activities. Therefore, it is very important to have a good brain if you want to have a good life. What is a good diet for the brain or which foods are good for the brain? Not all of us know the answer to these questions. But you can find it here.

Fish

Fish is said to be a very good food for the brain. Fishes have a lot of omega-3 fatty acids. Fish can improve children’s brainpower and slow the aging of adults’ brain. Furthermore, eating fishes is very good for your heart and also helps the old in preventing stroke – a very common and dangerous disease. Pregnant women are advised to eat fish so that their child can have good language ability, intelligence, memory, communication ability, etc. However, eating too much fish is also not good. It is the best to have fish three times per week.

There are many types of fishes so you must define carefully which fishes are good for the brain. Scientists say that popular fishes you should eat are catfish, salmon, tuna, etc.

Vitamins

Vitamins play a very important role to our brain. Which vitamin does your brain need? These are vitamins A, E, C, etc. Those vitamins can help your brain to prevent aging and make blood circulation better.

The above vitamins are very plentiful in foods and fruits like milk, carrots (vitamin A), peanuts, soybeans (vitamin E), and oranges (vitamin C). In addition, you can take multivitamin tablets according to the instruction of the doctors.

Glucose

Eat foods having much glucose when you feel tired; you will feel better. When your body is tired, your brain is also tired and cannot promote its functions. As a result, your work or your study cannot be done well. Foods that have much glucose are ripe fruits, rice, bread, etc. In order to maintain the brain’s functions, level of glucose in the blood must be always kept stable.

Protein

Protein plays a very important role for the brain especially the brain of embryos because protein is a basic composition of the brain. There is much protein in foods like meat, fish, eggs, milks, etc. Protein is a significant factor building cells so it is essential not only for your brain but also for other body parts. Therefore, you cannot have a strong brain or good health if there is a shortage of protein in your body. However, if you eat too many foods containing protein, you may have trouble with your digestion.

The above foods have special effects on brain. However, in order to have good health and a healthy brain, you should have a diet that supplies various nutrient substances to your body. Our body is composed of many substances. The shortage of one substance will create bad results affecting your health badly.

Besides eating good foods for brain, you should also regularly do suitable exercises for the brain.

Why our organic and Biodynamic products are good for your skin

It’s a known fact that our skin is the largest organ of the body and is responsible for regulating your external and internal balances; it maintains our body temperature, regulates our body’s fluid balance and is the first line of defense against external enemies, so you can imagine the damage caused by applying harmful elements to your skin! A survey carried out by the US National Institute of Occupational Safety and Health found that 884 chemicals used in personal care products and cosmetics were toxic and estimates that women absorb up to 2 kilograms of chemicals through toiletries and cosmetics alone over the course of a year. Here are some of the threats to our skin:
Airborne Pollutants: Invisible chemical pollutants in the air can interfere with your skin’s natural protection system. Studies show that pollution can actually cause reactions in the skin that inhibit the way skin builds and repairs itself. Blemishes are mostly a result of clogged pores and are often due to dust and grime, including carbon monoxide from car exhaust, which depletes nutrients from the skin and leads to premature aging. While you can’t avoid these pore clogging enemies altogether, using the right skin care products and practices like exfoliants can help.
Change in Seasons: Your skin is pliable and soft and absorbs the moisture from the air around us so is likely to look its best in humid and damp climates. Meanwhile, dry air will sap moisture from the skin, leaving behind skin that is rough, flaky and tight. With time your skin adjusts to climate but in the meantime, moisturize and stay hydrated to help with the symptoms of dry skin.
Diet: Beauty comes from the inside out and diet plays an important role in maintaining the health of the skin and should supply all the nutrients needed to build a healthy complexion. By ingesting naturally potent ingredients and vitamins orally, your skin will be noticeably smoother, clearer, and soothed.
Stress: How we feel on the inside could be affecting how we look on the outside. In fact, studies link factors that impact our emotional well-being €” such as stress, depression and anxiety €” to an increase in skin problems. Let’s look at acne – when you are tense, your body releases stress hormones including cortisol, which may increase the skin’s oil production, making you prone to pimples so using detoxifying products will help.
Smoking: Cigarette smoke contains more than 4000 toxins many of which are absorbed directly into the bloodstream and are taken right into the structure of your skin making it thinner and sallow in appearance. Smoking dries up the skin which, eventually leads to cracking and breaking and usually results in premature aging as it depletes nutrition and vitamins. By employing products high in Vitamin C you can replace some of the nutrients your skin may lose.
The Sun: The rays of the sun are the most damaging environmental factor for our skin, both superficially and in relation to our general health. A sunburn or even a tan is a sign that our skin has been damaged, and this sun damage will start our skin on the cycle of premature aging. Ultraviolet light from the sun breaks down collagen and elastin causing wrinkling and sagging. The sun’s rays also wreak havoc with skin texture and coloration making skin rough and over stimulating pigment cells, causing brown spots. To protect your skin, doctors recommend the daily use of a sunscreen or tinted moisturizer with an SPF 15 or higher.
Acne: Acne can affect skin at any age from adolescent to adult. Acne skin is usually characterized by normal to oily skin that persistently breaks out, is clogged, reactive and is sometimes inflamed. Acne is caused by a number of factors such as dirt, pollution, stress and an unbalanced diet. The good news is that acneic skin can be alleviated over time by lowering stress, following a healthy diet, and by using natural organic skin care to keep skin clear and healthy.
Rosacea: Sometimes confused with acne, rosacea often shows on the skin as an inflammation and reddening on the nose, forehead, cheekbone or chin areas. Inflamed capillaries on the skin’s surface give the complexion a red, blotchy or bumpy appearance. Rosacea is usually a genetic condition, but certain factors are known to aggravate it. Avoiding hot liquids, alcohol, the sun and extreme temperatures will help calm and clear irritation.
Anti-Aging: Sagging and wrinkled skin are the telltale signs of age and one of the biggest skin woes. Everyone gets them at some point in the aging process but there are ways to minimize the appearance and development of fine lines and wrinkles. The best long-term prevention for all skin types is a healthy lifestyle.
The results are clear choosing organic ingredients ensures that there are no chemicals added and Biodynamic® farming takes it a step further by avoiding all chemical fertilizers and pesticides, and using only natural herbs and mineral. So come in to Williamsburg Beauty Spa and try one of our organic treatments.

Nutrition – Discover 3 Nutrients That Are Essential For Good Health

If you take regular exercise you may know that to perform at your best ability involves a number of factors. Two important factors include how you exercise and the diet you eat. The body needs essential nutrients and vitamins to even do the basic tasks. However, when it comes to physical training the body needs enough nutrients to cope and meet the extra demands.

The 3 essential nutrients that you need to include in your diet to assist you in achieving maximum physical performance are as follows:

Carbohydrates

Carbohydrates or carbs are essential for physical activities. Like a car your body will not move without fuel. It is carbohydrates that provide the fuel that powers your body. Actually carbs are the main source of fuel that your body needs for physical activities. Carbohydrates are turned in to fuel by the body converting the carbohydrates into glucose and this is directed via the blood stream to power your muscles. However, it is important that you eat a sufficient amount everyday because the body has a limited capacity to store it.

Foods that contain carbohydrates can divided into two groups. The first group is the foods that contain the complex variety of carbs. These are contained in brown rice, brown bread and pasta. The other group are refined carbohydrates and these are found in sugary foods such as candy, pastries and cakes. Foods with refined flour have the affect of playing havoc with your blood sugar levels whereas, complex carbohydrates release energy in the body gradually. It is advisable that you limit your intake of foods with refined sugars and flour.

Protein

Protein is an essential nutrient that plays a vital role in the growth and recovery of our muscles. If you take regular exercise for example 3 or 4 times a week then you need to take a little more protein compared to people who do not exercise. However, we generally eat more protein than we need therefore, you do not have to increase it by much. Protein is found in lean red meats, oily fish, chicken and eggs.

Fat

Believe it or not but fat is very important for our diet however, too many people eat too much of it. If you want to achieve optimum physical condition you need to cut down on your consumption of fat. The American College of Sports recommends that only 25% of your total calories should be derived from fat. You can reduce your intake of fats by avoiding red meats that are high in saturated fats and processed foods. Choose healthier alternatives like lean meats that include chicken or fish and reduce your consumption of high fat dairy products.

Bad Things That Are Good For You

Before throwing out the baby with the bath water, you can relax because red wine and chocolate among other indiscretions are not actually injurious to your health.

Doctors have since established that a well balanced diet has to offer the body nutrients to function optimally. Certain foods, solid and liquid, have since fallen off the healthy bandwagon due to their inability to meet these requirements. Food loaded with sugar and fat has since received a bad wrap, but just like an apple a day keeps the doctor at bay, a glass of red wine or a little treat that includes a piece of dark chocolate is actually good for you.

Drink Up

Remember the expression “everything in moderation”? Turns out there is some grain of truth in it. When it comes to alcohol, moderation could mean one glass of wine for you, but a bottle for your mate. Dr. Harvey Finkel, a clinical professor of medicine at the Boston University Medical Center, says it is dependent on the level of dehydrogenase, an enzyme that breaks down alcohol in the stomach. People with little alcohol dehydrogenase could experience problems if they consume excessive amounts of alcohol.

Roger Corder from the William Harvey Research Institute, University of London, states that red wine, especially from the southwest of France, has beneficial properties for longevity. This wine made from the tannat grape has a higher concentration of procyanidins, compounds found in red wine that are good for blood vessels.

The Science Of Sweet

There is a unanimous consensus that sweets and sugars are bad for you. Not all sugar is bad. Even though high-glycemic-index foods can increase your blood sugar, low-glycemic-index foods provide stable energy throughout the day. The glycemic index shows how fast certain foods turn into glucose (a form of sugar) in the bloodstream.

Chocolate is one popular form of decadence, but a few bites and guilt sets in. Do not despair. Researchers at the 2004 American Society of Hypertension Annual Scientific Meeting in New York explain that consuming dark chocolate and cocoa improves the function of blood vessels. Dark chocolate is also loaded with antioxidants, substances that protect cells against the effects of free radicals. Free radicals may damage cells, cause heart disease, cancer and other ailments.

Meat Matters

Exactly, meat does matter. According to Powerofmeat.com, it is the most natural well balanced food that contains protein and essential acids, and it’s a good source of iron and Vitamin B12. Iron is a vital component of the human physiology, it’s essential for the transportation of oxygen, cell growth and cell differentiation.

What is important to remember when you buy meat is the cut (type) and how you cook it, says the UK Food Standards Agency. A rule of thumb is to inspect the meat before purchase. The whiter it is, the more fat it contains, adds the UK Food Standards Agency.

Cafe Society

Close to sugar and fat, coffee also tops the list. However, coffee has been said to prevent the development of kidney stones and gallstones and the antioxidants found in coffee could lower the risk of diabetes and it could act as an antidepressant, says Walter Willett, MD, in Eat, Drink and Be Healthy. Do limit your coffee intake, drinking more than three cups a day could burn your gastric lining, says Dr Judith Orloff, an assistant clinical professor of Psychiatry at UCLA and author of the New York Times.

Sun and Health

The sun’s UVA and UVB rays are the centerpiece for some of the devastating effects of sun exposure, conditions such as skin discoloration, sagging, premature wrinkles and skin cancer, all combine to make the sun unpleasant. Melanin is also a factor to consider. It is a substance that gives the skin and hair its natural colour, the more melanin the darker you are and the less susceptible you are to sunburn.

Looking on the sunny side, exposure to the sun is an essential way to produce vitamin D. The National Institute of Arthritis and Musculoskeletal and Skin Diseases, explains that without vitamin D to absorb Calcium, required for efficient muscle functioning and secretion of hormones, bones weaken and the development of new bones is hampered.

Foods That Are Good For Your Heart

In today’s atmosphere of over-consumption of fast food, the obesity epidemic, and rising rates of diabetes and cardiovascular disease, it is becoming more and more apparent that €you are what you eat€. As a society, we have placed our eating habits in the hands of large corporations and marketing firms. As a result, profit margins and everyday convenience have come to determine what we eat instead of proper and balanced nutrition plans. The myriad of resulting health complications have long-term and far-reaching impacts in our society, and no organ in the body is more heavily affected than the heart. In order to combat this prevalent trend, follow these tips and food suggestions to keep your heart healthy.

€Whole€ foods

When it comes to eating heart-healthy, the more natural state of the foods you eat, the better. Processed foods are often loaded with excess sugar, fat, and sodium, all of which can be detrimental to the heart in large quantities. Always choose products that are fresh, whole-grain, un-processed, un-sweetened, etc. Fresh fruits and vegetables provide vitamins and minerals that are not always present in processed versions. Whole-grain products such as cereal, bread, and rice provide high amounts of fiber in addition to the carbohydrates. Make sure to keep things varied, too. No single superfood will ensure a healthy heart.

Fat is not your enemy!

While a high body-fat percentage increases your risk of heart disease, and many processed foods are high in unhealthy forms of fat, do not think of fat as your enemy. Many of the best foods for your heart have natural oils and unsaturated fats that you should welcome in your diet. Oily fishes such as salmon, tuna, and sardines have omega-3 fatty acids that can help reduce blood pressure and clotting. Avocado and olive oil (go for the extra-virgin variety, which is less processes) are also full of monounsaturated fat, which helps decrease LDL (bad) cholesterol and increase HDL (good) cholesterol. Walnuts, almonds, and other nuts also have high €good€ fat contents, in addition to providing a good source of protein.

Antioxidants

Antioxidants act in the body to neutralize and eliminate free radicals, which are cancer-causing compounds that result from the natural processes of metabolism that occur in the body. Many foods high in antioxidants also provide good sources of fiber and vitamins. Berries are especially good sources of antioxidants, as well as providing a tasty snack. Blueberries, strawberries, blackberries, and raspberries are all good options. Pomegranate seeds and pomegranate juice is also high in antioxidants. Flavonoids are strong antioxidants found in dark chocolate, tea, and red wine. These foods in moderation help provide an excellent source of antioxidants.

Fiber

Fiber helps maintain a healthy digestive system and facilitates good heart health in a variety of ways, by acting as a binding agent for cholesterol and as a facilitator for weight loss. Flaxseed is high in fiber (in addition to omega-3 fatty acids) and is easily added to smoothies, baked goods and cereal. Oatmeal is also a great source of dietary fiber, but avoid the processed, sugar-loaded commercial brands. Leafy greens such as spinach are also rich in fiber, in addition to providing high amounts of essential nutrients such as iron and folate. And remember, always choose whole-grain options whenever possible.